This is all about overcoming procrastination, being organised and efficient, setting and achieving goals, its about taking action! We have to be taking persistent action to achieve consistent results. The thing that most often prevents people from achieving their goals is lack of action. We have to get our butts into gear to achieve success in our lives. Warning: Do not play this Mp3 at night when you are trying to sleep. You will not sleep, you will get up and find something to do. When we need to sleep, we need to sleep!